My ass......I can see my ass!!!

Today seemed like a breeze. Food didn't dance around my head taunting me. I even went grocery shopping and the produce looked a ton more appealing than the crap I was so used to buying. I'm walking down the aisle with my little buggy and see my reflection, which I tend to shy away from, and noticed a little tiny lump. I mean, we have been photo documenting our progress so I had already been aware of the "abnormal growth" beneath my back. Well, I was in public and I could actually see a view of my derrière as if a tiny invisible midget was back there holding it up for me....but just a smidge. Give me something to celebrate! Everyone knows I do not have any cushion back there at all so seeing the reflection of my toosh being a little lifted made me smile a toothy grin and chant, "You go girl with your bad self." So, make sure you notice those changes happening. They could even be the tiniest of changes. You arm out roll could be tucked away more discreetly, a random elbow fold could be rescending, or your chin could look like it stands in it's own world. Whatever they may be, celebrate them and give yourself a pat on the back. Don't look at your flaws and stray from those negative thoughts about what you think still needs fixing. Focus on your results. Not only will they seem to come quicker, but this journey to health will be way more rewarding as long as you aren't hard on yourself and feed your body not just what's good for you, but also healthy and happy thoughts!